Heavenly Holistic Foods ~ 3 tasty Breakfast Ideas


Good morning! Here’s some more magic from Amy and her Holistic kitchen.

A couple of breakfast ideas for you. My breakfasts are generally savoury, unless I make a smoothie or pancakes. I wouldn’t have it any other way. I find it so nourishing and sustaining.

Eggs anyone?

 Soft boiled eggs with steamed asparagus and sweet potato, raw home made sauerkraut, rocket, coconut oil and celtic sea salt.

Food or Art? You decide.

In case you missed it the first time. Here's another yummy close up,

Soft scramble eggs with extra yolks in coconut oil, sprouted and steamed buckwheat, sauerkraut and celtic sea salt.

A Creamy Coconut Kefir Creation.


Amy Southorn. Holistic Chef Extraordinaire.

You can get in contact with Amy through her awesome website Holistic Healing & CFS: Using an Integrative Approach to Healing the Body.

Got a recipe you’d care to share?

Leave a comment below and let the lean cuisine festival begin!

Where to Next? 

Still Hungry? Why not whip up some sugar free Coconut Pancakes?

Or learn about how a bit of Betaine HCL could make this smoothie even easier to digest!

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Welcome! I'm Joe and my vision is to empower people with the knowledge they need to take control of their health. I was diagnosed with Chronic Fatigue Syndrome (CFS/ME) in 2003 and recently added Lyme disease to that diagnosis in 2012. I'm on a path to recovery and I invite you to join me..... P.S. It's best to never take anything I say too seriously. In fact I reckon it's best to never take anything too seriously!