‘You are going to change the brains program by thinking about certain things everyday until the symptoms stop’ says Dr. Sarno. See if you’ve got the courage to face up to your demons and hopefully kick your CFS/ME or Fibromyalgia in the process.
Techniques = Tactics, methods & skills to help you recover
The Art of Napping & keeping it Clean for CFS/ME ~ Techniques
It’s probably the most powerful weapon in slaying the CFS/ME dragon. But I’ve found there’s few tricks to the humble nap and I’d like to share them with you. Oh and Winston Churchill agrees…
Qi Gong for CFS/ME ~ Technique
My Qi Gong master said ‘that if you do this one move 400 times every day, you will never have another illness again.’ Curious? Then find out more…
Gupta Amygdala Retraining ~ Technique
Learn about Ashok Guptas Amygdala Retraining program and see if you’re game to give it a shot….
Water Filtration: Alkapod & Pi Mag ~ Techniques
‘You are what you drink’ so you might as well replenish yourself with the purest water you can find. Here’s the low down on which filters have worked best for me…
Meditation ~ Technique
Meditation makes everything feel, taste, look, sound and smell better. It is the best drug I have ever tried. Learn how to make it work for you…
Psychology for CFS/ME: An Introduction
Up until now psychology has been a bit of a dirty word in the world of CFS/ME. But thankfully the times are a changing. In the 21st Century there are a range of innovative new psychological therapies designed to get those of us lucky enough to be blessed with CFS/ME out of our beds and back onto the dance floor….
Yoga ~ Technique
Learn about using Yoga to help you recover from CFS/ME. Since starting my own Yoga practice 5 years ago it has become a central part of my life. I originally went to a class to address some lower back pain but I ended up learning so much more…
Featured Posts
The 7 Steps to Recovery
Learn the 7 Steps to Recovering from CFS/ME/XMRV (The list goes on!) and my current and constantly evolving approach to healing from this condition…
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Step 1 ~ Acceptance & Hope
How do you react when you hear the words Chronic Fatigue Syndrome? If its with any less than a knowing smile you probably still haven’t accepted the fact that your unwell. It took me five years. But it changed everything. Here’s what worked for me…
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Step 2 ~ Educating yourself about CFS/ME
Absorbing the right information at the right time will empower you to take control of your own healing journey.
I waited 5 years before typing the words ‘Chronic Fatigue Syndrome’ into Google and unleashing a flood of information. With every book I read, website I visit or story I hear I become smarter and better able to heal.
The question then is how far do you go?
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G'day. I'm Joe. My vision is to empower people with the knowledge they need to take control of their health. I was diagnosed with Chronic Fatigue Syndrome (CFS/ME) in 2003 and I've been evolving ever since. I'm on a path to recovery and I invite you to join me.