Meditation for CFS/Me & Lyme ~ Technique

Waterfall meditation

Meditation makes everything feel, taste, look, sound and smell better. It is the best drug I have ever tried. Learn how to make it work for you…

Psychology for CFS/ME & Lyme: An Introduction

'We can cure your mind.....'

Up until now psychology has been a bit of a dirty word in the world of CFS/ME. But thankfully the times are a changing. In the 21st Century there are a range of innovative new psychological therapies designed to get those of us lucky enough to be blessed with CFS/ME out of our beds and back onto the dance floor….

A Summary of Leading CFS/ME Protocols: Part 1 ~ Tool

The CFS menu

So you’ve got CFS/ME? You’re probably hungry to get well. But whats on offer?

To satisfy your appetite I present Part 1 of the Recovery Path Menu. Containing a range of healing protocols from leading CFS/ME Specialists around the world. Feast upon their ideas! Chew through their assumptions! But be sure to send back anything that seems under cooked. And always, always tip the waiter…

Reiki ~ Treatments


Reiki is a form of Energy healing practised all over the world. It originated last century through the research of Dr Usui a Japanese healer. It makes people feel better. Find out how…

Vitamin B12 ~ Treatment

Not as bad as it looks...

Learn about Vitamin B12 injections. The jab’s are always fun. You get to feel like a mad scientist when you squirt red liquid out of the top of the syringe. It’s easy and painless but…

Yoga for CFS/ME & Lyme ~ Technique

This man was terribly knotted and stressed. You'll be glad to know that after 2 years of dedicated yoga practice he could stand up straight again.

Learn about using Yoga to help you recover from CFS/ME. Since starting my own Yoga practice 5 years ago it has become a central part of my life. I originally went to a class to address some lower back pain but I ended up learning so much more…

D-Ribose ~ Treatment


D-Ribose is the supplement that has won the hearts of CFS/ME specialists the world over with many leading practitioners now including it into their protocols…

XMRV: An Introduction ~ Tool

Pretty little thing ain't it?

XMRV is the new kid in the CFS/ME playground. It’s discovery has caused a massive ripple throughout the world of CFS/ME with some researchers suggesting it may even be the cause of condition. Exciting times. What is it? Where did it come from? And what should you do about it….

Step 5 ~ Choosing A Doctor: The 6 Options


Can you go it alone? Or do you need a doctor? A naturopath? An expert? Or all three to help you recover? I’ve identified 6 options rated and compared them here.

Step 4 ~ Budgeting for your Recovery $$$


Learn how to budget for your recovery in 3 easy steps. Find out how much you will need, where to get it and how to ask for it…

Step 3 ~ Planning your Recovery: The 3 Steps

Plan feature

Now its time to come up with a plan that will get you well. ‘He who fails to plan, plans to fail’. Learn how to create one for your own individual recovery path in 3 easy steps. My plan fits…

Step 2 ~ Educating yourself about CFS/ME

See. Look how happy HE is.

Absorbing the right information at the right time will empower you to take control of your own healing journey.

I waited 5 years before typing the words ‘Chronic Fatigue Syndrome’ into Google and unleashing a flood of information. With every book I read, website I visit or story I hear I become smarter and better able to heal.

The question then is how far do you go?

Step 1 ~ Acceptance & Hope

Its all about Balance.

How do you react when you hear the words Chronic Fatigue Syndrome? If its with any less than a knowing smile you probably still haven’t accepted the fact that your unwell. It took me five years. But it changed everything. Here’s what worked for me…

The 7 Steps to Recovery


Learn the 7 Steps to Recovering from CFS/ME/XMRV (The list goes on!) and my current and constantly evolving approach to healing from this condition…

Welcome! I'm Joe and my vision is to empower people with the knowledge they need to take control of their health. I was diagnosed with Chronic Fatigue Syndrome (CFS/ME) in 2003 and recently added Lyme disease to that diagnosis in 2012. I'm on a path to recovery and I invite you to join me..... P.S. It's best to never take anything I say too seriously. In fact I reckon it's best to never take anything too seriously!