Lyme disease. Sounds like a tasty citrus cocktail. When in fact it’s a pretty serious condition that’s in the same family as CFS/ME. This article will give you the basics and perhaps inspire you to investigate whether it’s the cause behind your illness…
If you’re going to read one article on this website make it this one. In order to recover you need to believe its possible. The best the way to do that is to read and reread the stories of the people who have been there and done it. Here are 6 of my favourites…
In case the first round wasn’t enough. Here’s some more Inspiration Petrol to pour into your engine of Hope and Determination. Enjoy….
They will pummel you. They will pour warm oil in your orifices. They will make you run to the toilet like a toddler. Sound like torture? Wrong! It’s Panchakarma the ancient Ayurvedic detoxification process. Read this article and see what it’s all about…
It seems a key part of having CFS/ME is learning some really hard, yet really valuable lessons along the way. Here are the 9 insights that have made the most difference for me. After all what do you when you’re stuck with a lemon? Make lemonade!
A short video guaranteed to make you laugh, chuckle, snort or at least smile….
So you’ve got CFS/ME. Your stomach is playing up and the local naturopath tells you it’s time to change your diet. You open the cupboard and tentatively reach for that trusty box of coco pops. With a shaking hand and a tear in your eye you pour them into the bin and set fire to the box, whispering to yourself ‘what am I going to eat!’ Fear not. The answer is just one mouse click away…
Lets face it. Fermented food doesn’t exactly have the best reputation. But it should! It’s delicious and ridiculously good for you. Learn how to get in on the action…
This recipe is creamy, tangy, thick and delicious! Just the way I like it. But thanks to the flexible nature of smoothies you can make it how ever you want and go ocreate your own whole foods masterpiece.
Kefir is a powerful, fermented probiotic beverage that has been around for centuries…. Learn how it’s made and how to make it doubly delicious in yoghurt form.
Three mouth watering breakfast ideas to kickstart your day. WARNING – This is a couple of thousand notches up from your average bowl of cornflakes…
After an awesome synchronicity I just recently made a new friend with CFS/ME. It reminded me how just important and potentially healing it is to reach out and connect with people in the same boat. Who knows… They may hold the key to your recovery!
This recipe for Coconut Pancakes will have you dancing around the kitchen. Because believe it or not… They’re good for you!
‘You are going to change the brains program by thinking about certain things everyday until the symptoms stop’ says Dr. Sarno. See if you’ve got the courage to face up to your demons and hopefully kick your CFS/ME or Fibromyalgia in the process.
I’ve recently been on an epic healing journey following what I thought was a minor shoulder injury in January 2011. Ten months and many, many practitioners later I thought it would be handy to share all that I’ve learned along the way.
It’s probably the most powerful weapon in slaying the CFS/ME dragon. But I’ve found there’s few tricks to the humble nap and I’d like to share them with you. Oh and Winston Churchill agrees…
Need an extra boost? Wish that spinach really did turn you into Popeye? Then read this review some popular stimulants including caffeine, guarana and more to see whether it’s worth it….
Drum roll please…. The latest wonder drug for CFS/ME goes by the name of GcMAF and some people are throwing around the C word (cure). It’s still early days and the reports are mixed but there’s no doubt this drug shows potential….
Betaine HCL is designed to kickstart your stomach acid and help you digest a whole lot better. See if it’s the supplement your tummy has been waiting for….
It’s a futuristic concept. And it’s big business. But is it worth the cost? Read this article and find out if multivitamins are your cup of tea.
Candida is a controversial topic. What part does it play in CFS/ME? Whats the best way to treat it? And do you really need to eat a diet of cardboard and raw cabbage to get rid of it? Read this article to find out more…
My Qi Gong master said ‘that if you do this one move 400 times every day, you will never have another illness again.’ Curious? Then find out more…
It’s Indian. It’s ancient. It could heal you. Introducing…. Ayurveda!
Low Dose Naltrexone. Silver bullet? Or just another drug? Learn what it does and how it’s helped some regain control of their health….
Adding some Electrolytes to your water each day can help on a number of levels. If nothing else they usually taste nice and if you believe the Gatorade ad’s you will be able to shoot hoops better than Michael Jordan.
Learn about Ashok Guptas Amygdala Retraining program and see if you’re game to give it a shot….
Green Smoothies are the way of the future. They are healthy, fun, trendy, green and smooth. Learn why you will never look back after you take the first green plunge…
‘You are what you drink’ so you might as well replenish yourself with the purest water you can find. Here’s the low down on which filters have worked best for me…
Far Infared Saunas will make you all hot and sweaty. Find out how this could help you heal and how to make sure you don’t go overboard…
Probiotics can help you get better faster. However you need to find the right one for you. Learn which one did the job for me….
Learn the 7 Steps to Recovering from CFS/ME/XMRV (The list goes on!) and my current and constantly evolving approach to healing from this condition…
Continue Reading »How do you react when you hear the words Chronic Fatigue Syndrome? If its with any less than a knowing smile you probably still haven’t accepted the fact that your unwell. It took me five years. But it changed everything. Here’s what worked for me…
Continue Reading »Absorbing the right information at the right time will empower you to take control of your own healing journey.
I waited 5 years before typing the words ‘Chronic Fatigue Syndrome’ into Google and unleashing a flood of information. With every book I read, website I visit or story I hear I become smarter and better able to heal.
The question then is how far do you go?
Continue Reading »