Category Archives: Tools

Lyme disease recovery stories. Oh yes. It’s possible.

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Here’s a collection of inspirational recovery stories from Lyme disease. Each person did it their own way with their own sense of determination and grace. Hopefully you will find yourself on this list one day soon.

My patient experience with Dr. Klinghardt & the Sophia Health Institute

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Interested in Dr. Klinghardt and his team at the Sophia Health Clinic? This article describes my own experience and should arm you with the knowledge you need to decide if they are the Doctors for you.

Lyme Disease in Australia + The Doctors & Practitioners to Treat It.

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Unfortunately Australia seems to have it’s head in the sand when it comes to Lyme disease. And yet there seem to be more and more patients presenting with symptoms and responding well to treatment. Thankfully it seems as if the tide could slowly be starting to turn. Read on to find where to get help down under.

An Introduction to Lyme Disease

Lime disease

Lyme disease. Sounds like a tasty citrus cocktail. When in fact it’s a pretty serious condition that’s in the same family as CFS/ME. This article will give you the basics and perhaps inspire you to investigate whether it’s the cause behind your illness…

My Six Favourite Recovery Stories from CFS/ME. Yep, it’s possible.

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If you’re going to read one article on this website make it this one. In order to recover you need to believe its possible. The best the way to do that is to read and reread the stories of the people who have been there and done it. Here are 6 of my favourites…

More Inspiring Recovery Stories From CFS/ME

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In case the first round wasn’t enough. Here’s some more Inspiration Petrol to pour into your engine of Hope and Determination. Enjoy….

The 9 Most Important Lessons I’ve Learned From CFS/ME & Lyme

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It seems a key part of having CFS/ME is learning some really hard, yet really valuable lessons along the way. Here are the 9 insights that have made the most difference for me. After all what do you when you’re stuck with a lemon? Make lemonade!

A Very Funny CFS/ME Christmas Video

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A short video guaranteed to make you laugh, chuckle, snort or at least smile….

In Search of the Ultimate Diet for CFS/ME ~ 12 of the best approaches all mashed up

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So you’ve got CFS/ME. Your stomach is playing up and the local naturopath tells you it’s time to change your diet. You open the cupboard and tentatively reach for that trusty box of coco pops. With a shaking hand and a tear in your eye you pour them into the bin and set fire to the box, whispering to yourself ‘what am I going to eat!’ Fear not. The answer is just one mouse click away…

Heavenly Holistic Foods ~ Sauerkraut & Lacto-Fermentation

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Lets face it. Fermented food doesn’t exactly have the best reputation. But it should! It’s delicious and ridiculously good for you. Learn how to get in on the action…

Heavenly Holistic Foods ~ Whole Foods Super Smoothie

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This recipe is creamy, tangy, thick and delicious! Just the way I like it. But thanks to the flexible nature of smoothies you can make it how ever you want and go ocreate your own whole foods masterpiece.

Heavenly Holistic Foods ~ Kefir

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Kefir is a powerful, fermented probiotic beverage that has been around for centuries…. Learn how it’s made and how to make it doubly delicious in yoghurt form.

Heavenly Holistic Foods ~ 3 tasty Breakfast Ideas

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Three mouth watering breakfast ideas to kickstart your day. WARNING – This is a couple of thousand notches up from your average bowl of cornflakes…

The importance of new friends & synchronicities on the path to recovery

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After an awesome synchronicity I just recently made a new friend with CFS/ME. It reminded me how just important and potentially healing it is to reach out and connect with people in the same boat. Who knows… They may hold the key to your recovery!

Heavenly Holistic Foods – Coconut Pancakes (Sugar Free)

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This recipe for Coconut Pancakes will have you dancing around the kitchen. Because believe it or not… They’re good for you!

Musculoskeletal Injuries & CFS/ME ~ Tools

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I’ve recently been on an epic healing journey following what I thought was a minor shoulder injury in January 2011. Ten months and many, many practitioners later I thought it would be handy to share all that I’ve learned along the way.

Chasing that Buzz. A Review of Stimulants for CFS/ME & Lyme ~ Tool

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Need an extra boost? Wish that spinach really did turn you into Popeye? Then read this review some popular stimulants including caffeine, guarana and more to see whether it’s worth it….

Candida & CFS/ME ~ Tools

Cute Candida

Candida is a controversial topic. What part does it play in CFS/ME? Whats the best way to treat it? And do you really need to eat a diet of cardboard and raw cabbage to get rid of it? Read this article to find out more…

Ayurveda & CFS/ME ~ Tools

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It’s Indian. It’s ancient. It could heal you. Introducing…. Ayurveda!

Tips for Having a Successful Love Affair with CFS/ME. Warning – Contains Explicit Ideas.

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Before you do take the plunge… Arm yourself with 8 insights from the front line that will ensure the battle is won before it is begun. Because like all things in the world of CFS/ME you have………

Love in a Time of Chronic Fatigue (A True Story)

Flamingo Love

It was spring in the city of Melbourne and I was free, single and usually in need of a nap. I had resigned myself to a year of solitude, after all, when you only get 2 hours of good energy throughout the day who has time for a job, let alone a girlfriend?

Thankfully cupid saw things differently.

A Summary of Leading CFS/ME Protocols: Part 1 ~ Tool

The CFS menu

So you’ve got CFS/ME? You’re probably hungry to get well. But whats on offer?

To satisfy your appetite I present Part 1 of the Recovery Path Menu. Containing a range of healing protocols from leading CFS/ME Specialists around the world. Feast upon their ideas! Chew through their assumptions! But be sure to send back anything that seems under cooked. And always, always tip the waiter…

XMRV: An Introduction ~ Tool

Pretty little thing ain't it?

XMRV is the new kid in the CFS/ME playground. It’s discovery has caused a massive ripple throughout the world of CFS/ME with some researchers suggesting it may even be the cause of condition. Exciting times. What is it? Where did it come from? And what should you do about it….